Vaginal discharge
After puberty, it isnormal to have vaginal discharge. It is usually milky white or clear and doesn't have a strong smell. Many people notice it on their underwear which can be a bit strange when it first starts happening.
Discharge is important and healthy. It helps keep the vagina clean and protects it from infection. It is made by the vagina and cervix, and is influenced by the hormone oestrogen and the normal bacteria that live in the vagina.
You might first notice discharge in the months or years before your first period. The amount and texture can change at different times of the month and can be different for each person.
Having discharge is a normal part of growing up and nothing to be worried about.
Normal discharge:
- Is usually clear, white, or creamy
- Has little or no smell
- Can change in amount and texture throughout the menstrual cycle (e.g. more slippery around ovulation).
Every person is different, and what’s normal for one person might not be for another. It’s helpful to get familiar with what’s typical for your body.
Changes in discharge can sometimes be a sign of infection or other issues. See a healthcare provider if your discharge:
- Has a strong or unpleasant smell
- Changes colour (e.g. yellow, green, or grey)
- Becomes very thick, lumpy, or foamy
- Comes with itching, burning, or redness
- Happens along with pain, especially during sex or when peeing
These symptoms might be caused by infections like thrush, bacterial vaginosis, or STIs, all of which can be treated.
- Hormonal changes (e.g. puberty, pregnancy, contraception)
- Sexual activity
- Hygiene products like soaps, douches, and perfumed sprays
- Infections.
- Wash with water only – avoid scented soaps or products
- Wear breathable cotton underwear
- Change out of wet clothes (like swimwear or gym gear) promptly
- Wipe from front to back after using the toilet.
When in doubt, check it out
It's completely normal to have questions about discharge. If something doesn't feel right, don't be embarrassed to talk to a doctor or nurse. Getting checked is quick and can give you peace of mind.